VigorUS Fitness Exercise Program will help:
Lower risk of early death
Lower risk of CHD
Lower risk of stroke
Lower risk of HBP
Lower risk of adverse blood lipid profile
Lower risk of Type II diabetes
Lower risks of metabolic syndrome
Prevention of unwanted weight gain
Healthy weight loss
Lower risk of colon and breast cancer
Improve CRF and muscular strength
Prevention of falls
Reduces incidences of depression
Improves cognition function
BOOK YOUR FREE VIRTUAL FITNESS ASSESSMENT
According to ACSM, "a fitness assessment should be completed before you start your exercise program, and at regular intervals, to assess your response to the exercise program. Favorable changes in these evaluations can serve as powerful motivators that produce renewed interest and dedication".
VigorUS Fitness Shop was built to train real people with really uncomfortable health problems.
VIRTUAL WORKOUT PROGRAM
VigorUS Fitness offers virtual training services to clients. Book your daily workout times ahead of time, prepare for your workout, and perform an exercise routine with a trainer all in the comfort of your home. Your trainer will track your daily reports and is required to provide feedback monthly. A fitness assessment test should be done as needed.
IN-PERSON TRAINING PROGRAM
This service is only available to individuals and groups residing in Montreal for now. VigorUS Fitness does not have a storefront so we will either be collaborating with neighboring gyms that are closer to the location of the client or training clients at their homes. Clients who need training services at their homes will need to pass clearance.
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Listen to Our Podcast (Health, Drugs & Policy)
Bringing you news and discussions on current health related policy and human behaviour that affect the overall health. That is not all, we also talk about better ways to improve fitness, physical health and mental health. If you haven't checked out the past episodes, head over to anchor.fm. More exciting episodes will be launching on the site soon.
