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![Total Fitness in 30 Minutes - Fitness is a Piece of Cake (Laurence E. Morehouse)](http://www.vigorusfitnessshop.com/cdn/shop/articles/pexels-rfstudio-3059981.jpg?v=1671555585&width=533)
Total Fitness in 30 Minutes - Fitness is a Piec...
Today's blog will be sharing Laurence E. Morehouse's total fitness in 30 minutes. If you are someone that does not like a formalized, rigid or punitive exercise program, then, this...
Total Fitness in 30 Minutes - Fitness is a Piec...
Today's blog will be sharing Laurence E. Morehouse's total fitness in 30 minutes. If you are someone that does not like a formalized, rigid or punitive exercise program, then, this...
![Frequently Asked Questions On How to Keep in Shape During Pregnancy](http://www.vigorusfitnessshop.com/cdn/shop/articles/pexels-mart-production-7088841.jpg?v=1670701716&width=533)
Frequently Asked Questions On How to Keep in Sh...
There are some frequently asked questions which I would like to take this opportunity to answer. Will regular exercise make childbirth easier? To answer this question with "yes" requires no...
Frequently Asked Questions On How to Keep in Sh...
There are some frequently asked questions which I would like to take this opportunity to answer. Will regular exercise make childbirth easier? To answer this question with "yes" requires no...
![How to Keep in Shape During Pregnancy](http://www.vigorusfitnessshop.com/cdn/shop/articles/pexels-gustavo-fring-3984372.jpg?v=1670341651&width=533)
How to Keep in Shape During Pregnancy
What do exercise and muscle have to do with pregnancy and birth? Probably a lot more than you realize. Read on for complete details. Congratulations! So you are planning on...
How to Keep in Shape During Pregnancy
What do exercise and muscle have to do with pregnancy and birth? Probably a lot more than you realize. Read on for complete details. Congratulations! So you are planning on...
![Facts Young Women Should Know About Oral Contraceptive Pills](http://www.vigorusfitnessshop.com/cdn/shop/articles/pexels-jeshootscom-576831.jpg?v=1669911463&width=533)
Facts Young Women Should Know About Oral Contra...
"Doctor, should I take the pill?" This question is asked thousands of times each day by women. Why? Because the search for a sure-fire method of birth...
Facts Young Women Should Know About Oral Contra...
"Doctor, should I take the pill?" This question is asked thousands of times each day by women. Why? Because the search for a sure-fire method of birth...
![The Answer to Chest-Breast Quest](http://www.vigorusfitnessshop.com/cdn/shop/articles/pexels-cottonbro-studio-6293173.jpg?v=1669668888&width=533)
The Answer to Chest-Breast Quest
The answer to a more shapely bust is proper exercise. First, let us take a look at the physiological composition of the chest area. In the center of the chest...
The Answer to Chest-Breast Quest
The answer to a more shapely bust is proper exercise. First, let us take a look at the physiological composition of the chest area. In the center of the chest...
![Question and Answers about Muscle and Fat: Something for Men & Women](http://www.vigorusfitnessshop.com/cdn/shop/articles/pexels-pixabay-208494.jpg?v=1669658646&width=533)
Question and Answers about Muscle and Fat: Some...
This blog will help answer some of the most frequently asked questions about muscle and fat. Correct answers to these questions can help you eliminate misconceptions and greatly improve your...
Question and Answers about Muscle and Fat: Some...
This blog will help answer some of the most frequently asked questions about muscle and fat. Correct answers to these questions can help you eliminate misconceptions and greatly improve your...