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by Ayoku Fashola
WHAT IS DEHYDRATION?
Dehydration among seniors is common and can have adverse consequences on health. An article was published in the Mon...
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by Ayoku Fashola
There are many reasons why you might want to start Pilates. It might be that you have been doing weightlifting for years now and you just need t...
Posted in
control,
core strength,
exercise,
fitness,
focus,
growth,
health,
imagination,
intuition,
pilates,
precision,
principles of pilates
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