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Is Motivation to Exercise Genetic?
by Ayoku Fashola December 27, 2022

Finding the inspiration to work out can be a daunting task. It is not that you do not understand the benefits of exercising, it is just that you j...

Posted in exercise motivation, exercise study, genetics, motivation, self-perception, social support

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How to Lose Weight Forever Without Torturing Yourself in the Process by Laurence E. Morehouse
by Ayoku Fashola December 24, 2022

Weight control is the most abused problem in the field of personal maintenance. Millions of pudgy innocents, captives of standards that have no...

Posted in fitness program, motivation, no calorie count, weight control program, weight loss

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